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Vanilla sky

LAP-BAND Patients
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Everything posted by Vanilla sky

  1. Allison0927, my tummy tuck was $6500 breast and arm lift was $8000 and I just had a bilateral leg lift that was $4500. It was worth every single penny! I can't even begin to tell you how much better I feel in my own skin now. Danielle b thanks for the tip I am sitting on a cloud of pillows and u were right the butt incisions are the worst part along with the drains i have incisions that run down to my knees but u cant even see them and it actually lifted my lower legs too. All in all the pain is not bad and completely controlled by pain medication and I am only needing a half dose.
  2. You look wonderful! I go in for my inner thigh lift/ leg lift the end of this week any tips on a comfortable recovery? I have already gone through a tummy tuck, arm lift and breast lift but I was always able to use my legs so i'm a bit nervous on this one.
  3. Ditto I could not have gone through this journey without Christ on my side!
  4. I agree! I am able to eat anything I want I just don't. Big macs and pizza are what got me to needing the lap band in the first place.
  5. Cazzy, I have been there I have lost over 200 pounds had plastic surgery and will have my legs done in July and I cant for the life of me understand why I wasn't critical of myself when I was over 300 pounds like I was when I reached bellow my goal weight. The only answer I have is that being that big I was dead inside I didn't care about my self and when you don't care about yourself you can't even be critical of yourself and thats worse. When I started caring about myself that was when the critical part of me came out (critical towards myself) I had to realize that my self worth didn't come from the way I looked or the # on the scale that kept me in bondage my worth came from who I am in Christ. :-)
  6. I had the traditional port but had it switched to the low profile port when I had my tt. It is much better then before but it still sticks out like a mini golf ball but as far as weight loss goes its a good thing. One option is to have your surgeon place it under the muscle but I wanted any future port work to be a simple procedure (fills and such) just in case.
  7. I have lost 64%!!!! Even I am shocked at that number!
  8. Tummy tuck first for sure arms, breast, then thighs I have had the first 3 done so far and I will be having a leg lift in July.
  9. I am so sorry you are feeling discouraged. Are you eating processed foods? The reason I ask is because processed foods will always slide right down because it already has gone through a phase of digestion it will not stay in your pouch. Take a look at your diet are you really not satisfied after eating some skinless chicken breast, vegetables and sweet potatoes for example? For the first year I battled with head hunger I kept telling myself I was really hungry but I wasn't I just wanted to eat. But please keep on going in the right direction no matter what your scale says doing the opposite will only cause weight gain and you already know that.
  10. I agree with the above posts I did not get fat eating fruit in fact juicing is part of my daily diet. There is a web site called 'Sick Fat and Nearly Dead' that has a great video on the benefits of juicing and tons of recipes.
  11. I would not worry. I am in the green zone and I can still guzzle down water after my runs.
  12. One more thing I want to mention I agree with the above posters who said you don't need to go to the gym to workout every movement counts just make a conscious decision to get up and move around every 30 min even if it's to unload the dishwasher check the mail so on.
  13. If someone told me 3 years ago that one day I would love running long distance 18 plus miles I would have called them a liar lol. For me it has been amazing to see my body transform going from barely being able to walk a block to running up to 18 miles at a time has been empowering! That being said I could not have done it without plenty of Gods grace.
  14. I'm glad you were able to order the pb2. The good thing about it being in powder form is you can add it to anything you want to have peanut butter flavor. Example is I like sugar free fat free chocolate pudding and I add the pb2 to it and it tastes just like a peanut butter cup :-)
  15. For me I didn't get my confidence back until I had my plastic surgeries (tummy tuck, arm lift, and breast lift) my husband loved me at my highest 330 and loves me the same at 119 but I didn't feel good with all that hanging skin and now that it's gone the lights are on
  16. I love peanut butter but I hate the fat in it so I use PB2 it's crushed peanuts that have been pressed until all the oil is drained and your left with a powder all you do is add water and u can make it as thin or thick as you want it only has 45 calories a serving!
  17. I'm excited for you! I had mine done the beginning of this year and I am so glad I did. I had to take my pain medication for 3 days and I set my alarm clock to go off when the next dose was due to "stay ahead of the pain" the muscle tightening is what hurts but staying hunched over with a pillow really helped. The pain is worth it and it goes by fast just make sure you have plenty of books to read or movies to watch it can get kinda boring laying around but 4 days after surgery I was walking the neighborhood.
  18. Good luck! I am so pleased with all the work I had done.
  19. I had my arms done as well as a tummy tuck and breast lift I am sooo glad I did! I have been wearing nothing but tank tops since I had my arms done 6 weeks ago lol.
  20. Amen! I also tell myself that there is no temptation (junk food) that I will be faced with where God doesn't provide a way out because he always does and sometimes it's as simple as just saying no:-) God bless
  21. Defiantly a diet with no proccesed foods and no sugar that includes sugar in all forms of dairy but if it's a natural sugar from fruit and vegetables that's fine, combine that with cardio, cardio you will loose 10 pounds in less than 3 weeks in 3 weeks you could loose 20. Best of luck let's us know how it goes :-)
  22. Since you have a payment plan set up to pay your parents back I say GO FOR IT!! I had my done 4 weeks ago and I couldn't be happier. I feel so much better in my own skin I have had 3 different procedures with a thigh lift in my future and my confidence is appropriately better. it seems you are starting a new chapter in your life why not a with a new body? I just want to state that although I am a believer in plastic surgery My value comes from who I am in Christ but being able to have the surgeries has been a blessing. Best of luck to you :-)
  23. Yes it was easy to eat only 1000 calories with proper restriction... By eating whole foods I was able to eat a lot of food for low calories example skinless baked or grilled chicken breast is only 120 calories add in steamed vegetables for 60 calories so thats only 180 calories for dinner and had 32 grams of protien in it for lunch grilled salmon 233 calories some steamed spinach and a small red potato only add in 70 calories plus 30 more grams of protien Breakfast a piece of Ezekiel bread 2 egg whites and 1 ounce of low fat cheese is 154 calories and 14 grams of protien. So my total for the day is 637 calories that left me with room for 2 Snacks like an apple with PB2 spread, raw almonds, popcorn ect. My total grams of protien hit at least 76. I did have to learn to enjoy my vegetables without dressing and so on but it kept my calories low plus now I love the taste of all kinds of food in the way they were intended to be eaten don't get me wrongI still have butter but only a portion I still have steak but then a smaller lunch. I enjoy dessert too I just made sure my meals for the day were lean and green plus with a big calorie deficit I could afford some and I made it count I got what I really wanted and enjoyed it. I never felt shaky like I said before my body tapped my extra fuel (fat) now I do get shaky if I don't keep my calories up but that's easy to do lol! I hoped this helps feel free to ask me more questions if you have some. Cheers
  24. Congratulations how exciting for you! As far as going back to work 2 weeks will be perfect I dont work outside the home but i do take great care of my family and home and I was able to do everything that requires 10 days after my tt. To loose your last 20 pounds do cardio, cardio, cardio.

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