Be very careful doing the Atkins diet, I did it in the 70's and lost 30 pounds in less than 3 months, but I went overboard and was not getting enough carbs and messed my kidneys up royally. Still to this day I have all kinds of trouble. True I kept the weight off for over a year after I lost the weight and ate pretty much anything I wanted but the consequences were just too great for me. I was eating less than 10 carbs A DAY and it was saying I should have been eating at least 45 - 60, and it really did play harshly on my body, so just make sure you get enough of the right carbs in if you plan to stay with it. Of course, this was just my experience and may not hurt anyone else. Good Luck in whatever route you take. Connie