Let LIFE be your Big Meal
Everyone have a Happy Thanksgiving. I am thankful for this community you and I are part of.
I avoid food-holidays like a recovering alcoholic avoids Octoberfest so today on Thanksgiving I'll be hiking in the forest with loved ones who share and support my vision for wellness. After the hike we will grill a wild salmon and vegetables outdoors.
I'll give great thanks for an active, healthy life, pain-free at goal-weight after years being opiate-addicted for chronic back and knee pain with morbid obesity. Who needs a Big Meal? Not me!
Life IS my Big Meal!
As you sit down to whatever Big Meal awaits you today give some thought to this question....
What is the metaphorical Big Meal in your life? What grand table are you being invited and challenged to join by your Weight Loss Surgery journey?
Maybe it is to live a longer, healthier life to enjoy friends and family. Maybe it is to inspire others who suffer morbid obesity to believe they can be healthy again or to teach your kids to have a healthier relationship with food from the beginning of their lives.
Whatever your Big Meal is, consider if the meal you will sit down to later today moves you closer to that vision or further away. Whether you choose to eat carefully or splurge later today do it mindfully, consciously and with compassion for yourself.
HAPPY THANKSGIVING!!
Sara Kelly Keenan, Certified Life Coach
Sara Kelly Keenan is a certified life coach specializing in helping people who are having Weight Loss Surgery or those who have had surgery and would like help creating healthy plans and behavioral changes to have more long-term success with greater ease. Read about Sara's 13 year bariatric life at www.lifecoachsara or on Facebook at Lifecoachsara.
JustWatchMe 7,117
Posted (edited)
My Big Meal is a healthy goal-weight body. I hope to get there by next spring/summer. I love this message. For so long, eating was my goal, my reward, my motivation. My life has changed now and a long, happy, healthy life with a strong, healthy, slim body is my new Big Meal. Thanks for this post.
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