How to Lose Weight at Home Long after Weight Loss Surgery
We have two urges that unconsciously control us: the need to feel good at any cost and to avoid pain at any cost. Therefore, if we do not consistently ask the questions and check the real motivation behind our behaviors, we will react to our emotions instead of choosing options that will empower us in the long run. The beauty is, every moment is a fresh opportunity to make new choices. You are bigger than any conditioned behavior you want to change. You are always able to regain control and shape your live in the direction you desire.
The crucial first step is awareness. In order to alter any behavior you must first take the journey of self-discovery and ask the questions to get to the core of why you do what you do. Do you love yourself enough to learn what will truly full-fill you and keep you satisfied?
Watch this “how to” video to create daily mindful actions that will assist you in reconditioning your thinking and reaching and maintaining long-term weight loss.
Prudence Ticknor, MS, RD
Bariatric Dietitian, Wellness Coach & Mind/body Practitioner
Owner and author of the Mind over Eating virtual program and work book developed specifically for bariatric patients. When your mind changes, your body will follow!
Prudence has specialized in educating and counseling people who have had gastric band, bypass and sleeve both pre and post- surgery for over ten years. She has lost over 70 pounds with the methods she teaches.
Visit www.moe-vt.com and use the Mind over Eating program for FREE!
2muchfun 8,927
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Good advice. With the cold weather season coming up here in Colorado I'm always looking for ways to stay healthy and fit without leaving the house.
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