Leaderboard

I am starting to set back in my old ways and it’s only been 5 weeks since the surgery. I really thought I could eat three small meals a day and drink tons of water. I can’t I am trying so hard to force myself to eat a meal every 4 hours. All my adult life I have only cared to eat one large meal and it would mainly be at dinner time or a late lunch. I worked so hard keeping food diaries before the surgery that I knew it would be a piece of cake after the surgery. Well I think I need to start back writing in my food logs just to keep me on an eating schedule. I’m waiting patiently for my first fill. I hope I will become accustom to eating normal soon. I really want to do my best. Just never knew how hard it is to eat healthy. Question: Have you ever used a watch or cell phone as a timer when to eat. How do you remember to eat 3 meals a day with work, children and everything in between.