Mel at 119lbs

Way to go girl, you look amazing. Did you have any lifts or anything to get rid of some of the skin, or did you just work out ?

Oh my goodness. You are just so amazing, congratulations!! I hope to do exactly this.

WOW!! Amazing. Good Job

The only lifting I have had was a Tummy Tuck with muscle repair and breast implants, no lift there. Liposuction around the waistline. Thank you ladies for commenting. I worked out incessantly for 1 straight year, 6 days per week. The muscle I built up filled in the skin space left after fat loss. I realize that now, when I don't pump iron, my arms get flabby due to less muscle density.

Wow! All your hard work paid off girl!! I know I found my inspiration!! Keep it up!

You are amazing! Congratulations on your incredible transformation.