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I thought you might be interested in looking at these r the bowls i eat out of...its easier to show everyone a pic than to try to explain...i fill this bowl with tuna...chicken fajitas...tofu chili...etc....protein...i eat out of these bowls 3xs a day and i ALWAYS eat out of them...i this keeps me full.
https://www.bariatricpal.com/gallery/image/14123-these-r-the-bowls-i-eat-out-ofits-easier-to-show-everyone-a-pic-than-to-try-to-explaini-fill-this-bowl-with-tunachicken-fajitastofu-chilietcproteini-eat-out-of-these-bowls-3xs-a-day-and-i-always-eat-out-of-themi-this-keeps-me-full/
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