Hey everybody just wanted to stop by and check on you guys. I have a question I have been feeling these bubbles in my stomache. I had a piece of fried chicken without the skin, and a couple of potatoe wedges, for some reason after I ate I got like this bubbling feeling, and I dont know what it is? I have never felt it before and was wondering if any of you may know. I just hope that I haven't damaged my band. Also does anybody know about doing crunches? I want to extend my workout to doing any ab workout because I'm starting to feel jiggly in the lower ab area, but I'm a little nervous about my band so if anybody has an answer for a sister help please. Thanks guys.
LAter, B.
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