3/2/09
Well, the weekend was a big bust for me. Not sure how many points I went over, but I know that I blew the WW plan on Saturday night. I was doing good until then.
I was released from the doctor on Friday and I decided that Monday (today) I would start the BFL program again. I am going to modify it a little, but for the most part, I will stick to the plan. I set my alarm for 4:45 am to hit the gym, well, I almost didn't go, but finally I forced myself up and headed to the gym. I'm so glad I did!
My menu today:
Bfast -
weight wise oatmeal, WW yogurt = 3 pts
Snack
a few pistachios - 2 pt
Lunch
Green salad with all kinds of vegies, and 3 oz of baked chicken breast - 3 pts
Homemade salad dressing with EVO and lemon and vininger - 2 pts
FF pudding - 2 pts
Dinner
1 baked potatoe with lean ground beef and side salad - 5 pts
WW dessert - 4 pts
Exercise - :smile: 35 min on elliptical 5:00 am
45 min with strength training UBWO - 11:30 am
Wt - didn't weigh this morning, but will be weighed tonight at the WW meeting. Hopefully I'm down at least 1 lb!
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