3/2/09

Well, the weekend was a big bust for me. Not sure how many points I went over, but I know that I blew the WW plan on Saturday night. I was doing good until then.

I was released from the doctor on Friday and I decided that Monday (today) I would start the BFL program again. I am going to modify it a little, but for the most part, I will stick to the plan. I set my alarm for 4:45 am to hit the gym, well, I almost didn't go, but finally I forced myself up and headed to the gym. I'm so glad I did!

My menu today:

Bfast -

weight wise oatmeal, WW yogurt = 3 pts

Snack

a few pistachios - 2 pt

Lunch

Green salad with all kinds of vegies, and 3 oz of baked chicken breast - 3 pts

Homemade salad dressing with EVO and lemon and vininger - 2 pts

FF pudding - 2 pts

Dinner

1 baked potatoe with lean ground beef and side salad - 5 pts

WW dessert - 4 pts

Exercise - :cursing: 35 min on elliptical 5:00 am

45 min with strength training UBWO - 11:30 am

Wt - didn't weigh this morning, but will be weighed tonight at the WW meeting. Hopefully I'm down at least 1 lb!