Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🎉 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    48
  • comments
    102
  • views
    756

The frustration of a plateau

Sign in to follow this  
Followers 0
Jaffa

Entry posted by Jaffa ·

99 views

Well, my weight loss has been bouncing for the last 2 weeks. I have started going up a couple of pounds and then down a couple of pounds.

 

I know the problem isn't so much my calories eaten as it is my excercise level. I started to swim again, and got a terrible cold for the last week.

 

I think with some regular excercise this week, I should be able to push through this. I really want to lose another 20 pounds in the next two months, so I'm going to have to get some excercise to get my metabolism going.

 

I will start today by walking for a couple of hours, and maybe a short swim.

Sign in to follow this  
Followers 0

2 Comments

Recommended Comments

Jaffa

Well, my weight loss has been bouncing for the last 2 weeks. I have started going up a couple of pounds and then down a couple of pounds.

I know the problem isn't so much my calories eaten as it is my excercise level. I started to swim again, and got a terrible cold for the last week.

I think with some regular excercise this week, I should be able to push through this. I really want to lose another 20 pounds in the next two months, so I'm going to have to get some excercise to get my metabolism going.

I will start today by walking for a couple of hours, and maybe a short swim.

Share this comment

Link to comment
andjhd

we all go through the flat mark.. I'm 3 months post op have lost about 40lbs. but have stalled in the last 3weeks, like you, i know I need more excericise. Just keep telling your self you can do it.

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Blogs

  • Blog Comments

    • sharon232
      Xbox And Exercise - Kickboxing

      By sharon232 · Posted

      I’ve used my Xbox for exercise games too and it can be pretty motivating, especially on days when I don’t want to leave the house. Kinect games really do make you move, and after a session with kickboxing or dancing, I always feel like I’ve actually gotten a solid workout. The controller-free setup feels way more natural for workouts than anything I tried on the Wii. Zumba is fun but definitely takes a little time to get the moves right. Lately, when I’m not working out, I spend time trading CS2 skins and finding new guides on this link. There’s a lot of interesting tips if you’re into games outside of fitness too.
    • OhMyGawdItzKla
      5-ish years!

      By OhMyGawdItzKla · Posted

      I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
    • ToInfinityAndBeyond
      5-ish years!

      By ToInfinityAndBeyond · Posted

      Congratulations! What a great journey! Thank you so much for sharing. You are inspiring!
    • Kevintek
      around the 45th day

      By Kevintek · Posted

      Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
      Einarmige Banditen
      Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.


      https://berliner-vv.de/articles/wie_man_sich_f_r_einen_casino_abend_kleidet.html
      https://sen7.com/typo3/inc/?welches_casino_zahlt_am_schnellsten_aus____bewertung_von_online_casinos_top_10.html
      https://justinekeptcalmandwentvegan.com/wp-content/pages/welches_online_casino_ist_zu_empfehlen___online_casinos_mit_guter_rendite_2022_.html
      http://ff-thyrnau.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___4.html
      https://buecherplaza.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___einarmige_banditen_.html
    • TheRealPennyD
      It's been 3 years, y'all

      By TheRealPennyD · Posted

      Fantastic!! Congratulations on being successful with all your hard work.
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×