Beginning My Journey

I had my Lap Band Surgery on Jan. 17, 2009. I, too, studied - - researched - - and studied somemore. I was upset with all of the critea needed in order to be approved for the surgery. I actually tried to qualifiy in 2003, but my insurance company denied me. I did not pursue the surgery again until Jan. 2008. It took me one year to finally be approved !! As I look back now, I do believe all the critera is certainly important. This surgery is not something to be taken lightly, and certainly should not be looked upon as a "magical cure"!! IT is still alot of hard work!! I will be going for my first fill next week, 2/25/09. I am glad, because I am truly getting so hungry. I am still trying to eat small amounts, but the hunger is constantly there. I have lost 20 lbs. since my initial surgery, but it has been a slow process. This is how I want it, however, because I want it to last, and I am hoping my skin, etc., will adjust better to a slower weight loss. I have not been able to exercise much - - as I just had surgery on my knee. That was in December. I do want to hear from people if they had a slow beginning like me. I will see how things go after next week!

Oh, so you were banded only a little bit brfore myself. I was banded on Feb 2, 2009. I am so very anxious to get moving to my potential. How many calories are you eating daily? I heard if you eat to little you will not lose. I think I may be doing that now.

Thank you for responding. Truthfully, I have not been keeping a "running track" of calories. I have been trying to concentrate more on portion control. That has been my problem. I actually eat healthy food, but I am not good with portions. My nutritionist said I should concentrate on this initially. I make sure I get enough protein. Once I have my 1st fill on Wednesday, I am going to start paying better attention to calorie counting, because I believe my "portion control" will be handled for me. How have you done with your initial weight loss? I went back and reread the materials given to me at the hospital, and it said not to be too concerned with weight loss at first. You first job is to HEAL. Please keep me informed of your progress

Here it is 5/12/09. I was banded on 1/17/09. To date I have lost approx. 30 lbs. The weight is not coming off in leaps and bounds, but I also don't think I eat the right foods. I have decided TODAY so start working this plan WHOLEHEARTEDLY!! I am going to write down my foods, exercise, etc. Perhaps by keeping a journal of my journey, it will make me more aware of the pitfalls. Right now I know I have a tendency to eat "comfort" foods. At times the only thing that sounds good to me is either macaroni & Cheese or mashed potatoes. I know this doesn't help. Maybe someone out there could offer me some advice on menus.