11/12/08

Day three of my pouch test. For info on this check this site out - http://www.5daypouchtest.com/

Today I can have proteins, but soft proteins. So far menu as follows:

Bfast - yogurt with added protein mix

Lunch

Chicken soup, mostly ate the chicken

Dinner

canned white meat chicken with a little spinach dip mixed in.

Wt - didn't weigh today - yay. I'm trying to stay off the scales until Monday....

Glad to hear you're feeling better...hope the rest of the family is too. Thanks for the link...I may use this someday!

I haven't read your journal in a while. Sounds like your doing good, except for the puking. I used to gag when I brushed my back teeth, but since banding I don't anymore. I also haven't puked. Must be the band, weird.

I really notice when I do HIIT consistently the scale moves. Keep up the good work!!

As always, thanks for the support Band_Groupie and ajoneen!