Still feeling fat...

Okay, so it has been one year since my surgery - it was 10/24/2008. I started off at a size 26 weighing in at 311 lbs. I lost 120 lbs and was down to 191 and a size 12. However, even with all that weight gone I still feel fat and constantly struggle with my image. I dont know how in the hell to stop stressing about it! I hate living like this! And now to make matters worse I have gained back 11 lbs and am again 202 lbs. Any ideas on gaining more self-esteem and a better self image would be greatly appreciated!!!!

Thank you so much!

THEN

NOW

a suggestion visualize yourself as being beautiful and u have accomplished quite a lot and be proud of yourself and think positive:thumbup::mad2::thumbup::wub::thumbup::thumbup::thumbup::thumbup::smile2:

I have heard great things about the Beck diet book - train your brain to think like a thin person. I just got the audio cd in the mail and plan to start listening to it tomorrow.

you are great, look how far you have come, 120 pounds is not easy. You are great, be pround, be happy , enjoy your life