Its been awile

So today I weigh 221. I had surgery 12/17/07. I have had 4 fills and have another one planned on the 24th of this month. I don't think I'll have much put in I still want to be able to eat. I still get that "hungry" feeling about 20min after eating a meal and that bugs me. I start looking for something and I never know what "it" is. Drives me nuts. I'm feeling pretty good but I wish that the weight would come off faster, but it's not going to if I don't get off my ass and DO something about it. So right now the most I do is the walking I do at work wich is about 5 miles every shift I work. My meals are mostly 2 protein shakes a day and a third meal of 4-6oz of protein and some fruit. Maybe a snack of nuts in the middle somewhere or another drink. I get hour luches and I need to learn to use some of that time to excercise instead of sitting on my ass. But I walk sooo much while working (I work retail) I'm tired at lunch and after work. I need to get over it and do it anyway. Or maybe I'll just sit here and keep beating myself up over it. :rolleyes:I need to make goals.....find extra excercise 3 times this week. Write down all that I eat. Lose 2 lbs this week. Week ending next Wed. Okay I made goals feel better about myself:lol: