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4/28/08

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tonya66

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Well, didn't make it to the gym over the weekend, but I did get plenty of exercise working the special olympics.....I was so tired - but I had a great time.

 

Back on the plan today

 

Menu

Bfast - the inside of a sausage roll - no break

 

Lunch

1 bag of cashews - 1/2 container of yogurt (yes I know, eating on the run)

 

Dinner

2 oz of roast

salad - 1 cup

 

Exercise - 10 am - 15 min on Elliptical

 

Evening exercise - upper body workout - 30 min on elliptical

 

Wt - didn't weigh today

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Well, didn't make it to the gym over the weekend, but I did get plenty of exercise working the special olympics.....I was so tired - but I had a great time.

Back on the plan today

Menu

Bfast - the inside of a sausage roll - no break

Lunch

1 bag of cashews - 1/2 container of yogurt (yes I know, eating on the run)

Dinner

2 oz of roast

salad - 1 cup

Exercise - 10 am - 15 min on Elliptical

Evening exercise - upper body workout - 30 min on elliptical

Wt - didn't weigh today

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