4/10/08

I had a GREAT workout last night, my DH & I went to the gym and I worked my upper body out. I worked it so hard, I felt like mush when I left. But it sure felt good to be back in the gym workout out like i used to do! I'm excited to be back in the program! I can't wait for 1 month from now, because I know if I am consistant, the results will start showing.

Menu today

Bfast

1/2 cup skim milk, grapenuts cereal (about 1/2 cup)

Snack

yogurt

Lunch

tomatoe soup (this is the last of my container, thank gawd, getting tired of it, but it is good)

snack - handful of nuts

Dinner

1/2 cup of beans & ham - yum

Exercise

10:00 am - 15 min on elliptical

2:30 pm - 22 min of HIIT - burned 181 calories, and 1.71 distance

Gym - my plan is go tonight and work my lower body - the abs are screaming for crunches!

You are the poster child of banders!!!

Wow, you are diong AWESOME!! Keep up the good work!

Thanks guys! I am just so ready to be at goal, I'm tired of yo - yoing and I think my latest fill has motivated me some too.

I'm ready to be in the best shape of my life by this summer and the only way to do it is EXERCISE.