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$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
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4/9/08

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tonya66

Entry posted by tonya66 ·

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Bfast

1/2 cup skim milk mixed with 1/4 cup of raw oatmeal and 1/4 banana and 1 scoop of protein powder, all mixed up in the magic bullet. YUM YUM, it was delish and very filling.

 

Lunch

Tomatoe Soup, string cheese

 

Dinner

1/2 cup of beans with a little ham.

 

Exercise

10:00 am - 15 min on elliptical - 137 calories, 127 distance

 

2:30 pm - None

 

9:00 pm - Gym - worked upper body

Triceps

Biceps

shoulders

Back

Chest

 

10 min on recumbant bike

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tonya66

Bfast

1/2 cup skim milk mixed with 1/4 cup of raw oatmeal and 1/4 banana and 1 scoop of protein powder, all mixed up in the magic bullet. YUM YUM, it was delish and very filling.

Lunch

Tomatoe Soup, string cheese

Dinner

1/2 cup of beans with a little ham.

Exercise

10:00 am - 15 min on elliptical - 137 calories, 127 distance

2:30 pm - None

9:00 pm - Gym - worked upper body

Triceps

Biceps

shoulders

Back

Chest

10 min on recumbant bike

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