4/9/08

Bfast

1/2 cup skim milk mixed with 1/4 cup of raw oatmeal and 1/4 banana and 1 scoop of protein powder, all mixed up in the magic bullet. YUM YUM, it was delish and very filling.

Lunch

Tomatoe Soup, string cheese

Dinner

1/2 cup of beans with a little ham.

Exercise

10:00 am - 15 min on elliptical - 137 calories, 127 distance

2:30 pm - None

9:00 pm - Gym - worked upper body

Triceps

Biceps

shoulders

Back

Chest

10 min on recumbant bike

You go girl!!

Thanks ajoneen, you are always so supportive and I really appreciate it.