4/03/06 - Back on Plan

Well, another exotic month has passed and my total weightloss as of today is 7 lbs since surgery. This is not an overly exciting amount - but I guess it's better than a kick in the head. :guess

I took measurements again - and I am still losing around my middle. I am bummed because I haven't lost any on the thighs or arms - but I can't complain about belly & back fat loss. :mad:

Still no success at getting back on plan with exercise - but today I am back on plan with low carb eating. Sunday I boiled up a big ol' pot of chicken breasts and I had a lovely chicken breast with some Caesar dressing for lunch today. Rusty has salad fixins and veggies for dipping at home. :eek:

All I have to do now is make myself do it for the rest of the day - and then the rest of the week. I lost so much (16 lbs in 10 days!) pre-op doing this that I have high hopes for success. :clap2:

I have read back over my previous posts - and it is pretty clear that I have lost a little enthusiasm for the whole process. I didn't even make it thru TWO DAYS of dedication, much less the two months that has been my prior standard. I am not sure if this is a good sign or a bad sign.

I mean, not being able to maintain an eating plan for even two days is pretty lame - but on the other hand, my prior efforts were in vain, so maybe it's a good thing. Since I have started with a very different mind-set for a long-term approach, I am not overly worried about it. 7 lbs since Feb 6. That's just short of 2 full months. It's not quite a pound a week - but it's close. Considering that I have eaten EVERYTHING - basically like a normal person on vacation - I guess having lost anything at all is a flipping miracle. Maybe this change in my normal Diet concept means that I will have a change in outcome as well. I so want to succeed - but I seriously can't imagine being anything other than fat. I have never been anything other than - so it would be a completely new life experience. :cross-eye

So, I am going low-carb to see if I can knock another 10 lbs or so off the total. It seems like I have lost weight in spurts - a big drop followed by weeks of maintenance. I think my body just needs a few days to adjust to the change. So long as the measurements keep showing progress, I am going to be happy - even if the scale says nothing has changed. :doh:

Now, about that exercise..... well, one thing at a time!