1/08/08
I did not get up this am, however, I do have plans to exercise. I just had a rough night last night and woke up with a headache. So, I've decided to exercise today during my lunch hour. I brought my stuff to work, so there will be no excuses. Tomorrow, I will resume my 5 am routine!
Todays menu
Bfast
coffee with cream/ iced coffee
snack - M2
yogurt with a handful of granola
lunch
salad with salmon
dinner
chicken breast, green beans
water, water and more water.
Exercise - 20 min of HIIT on recumbant bike
Wt - 179.9- grrrrrr - but, I have no one to blame but myself! Cannot wait until my fill in 10 more days!
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