Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

1/9.08

Again, did not get up at 5 am, however, one of the reasons is I was at the gym so late last night.

 

I did not get home from the gym until after 11:00 pm, by the time I got tired, it was after midnight. So, needless to say, I did not get up at 5 am. I plan on going again tonight so I will not be getting up at 5 am tomorrow either. I am hoping to switch my schedule next week back to the am workouts. But my whole goal is to exercise, whether it is am or pm, I'm just going to get it done!

 

Menu -

 

Bfast

2 eggwhite omlett with turkey sausage

 

Lunch

turkey breast/salad

 

Dinner

rotissarie chicken/green beans

1 Comment

Recommended Comments

tonya66

Gastric Sleeve Patients

Again, did not get up at 5 am, however, one of the reasons is I was at the gym so late last night.

I did not get home from the gym until after 11:00 pm, by the time I got tired, it was after midnight. So, needless to say, I did not get up at 5 am. I plan on going again tonight so I will not be getting up at 5 am tomorrow either. I am hoping to switch my schedule next week back to the am workouts. But my whole goal is to exercise, whether it is am or pm, I'm just going to get it done!

Menu -

Bfast

2 eggwhite omlett with turkey sausage

Lunch

turkey breast/salad

Dinner

rotissarie chicken/green beans

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.