By tonya66
· 171 views
Okay, so I knew I was starting this exercise challenge today, My restriction level is down to NOTHING.
I took my measurements below are the results - yuck - I also compared them to the last time I measured when I was exercising all the time. I wanted to see if there was a difference with exericising and not exercising. I do see some of my measurements went up, especailly in my thigh area. My problem area is my legs.
Neck - 16
Breast - 40 - I was at 39" when exericising
under breast - 36 1/2 - previously was at 36"
left bicep - 13 - previously at 12 3/4"
forearm - 9 1/4 -
waist - 34 - previously at 35"
hips - 43 - same, previous 43"
left thigh - 24 - prevously at 22 3/4"
left calves - 15 - same, previously at 15"
Weight - 181.7 - YIKES
I am so bloated, we had mexican and last night I had steak, so the salt intake is making me retain a lot of water.
The scales were VERY ugly today, but I know they will be dropping rapidly this week as I lose some of the "water weight".
Goals today, drink water, and drink more water.
I was up this morning at 4:50 am, headed to the gym and did a circuit training and focussed on upper body workout.
EXERCISE - UBWO/cardio - am exercise
M1 - 7:30 am egg white omlet with 2 turkey sausage links, picante sauce
M2 - SF yogurt, handful of granola to give it a crunch
M3 - salad with balsmic vingerette dressing/salmon
M4 - 3 oz of steak and 1/2 potatoe (small potatoe)
I am excited to see some good results over the next few months. I know if I stick to the program, and once I get my restriction back, I will see some results! I am so excited to go for my fill next week, I cannot wait!
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