it moved ! ....finally

Getting ready to head back home to EP next week. Already traveling? I feel up to it. I have energy, I'm flexable and my mind seems to be clearing up. I'm able to think a lot better at work now. Things also seem to be happier. I feel like a fresh onion after a few layers have been lifted off. I'm able to walk pretty good. Once I get started, I don't want to stop. The music pushes me to work harder. I can jog, maybe for about 3 mins. I love it. It makes me feel free. I can walk 40 mins. Plus incline 2%. I have really gotten into my yoga class. I look forward to breathing. Another, sensation of release and freedom. I go in this coming Monday for my second fill. I get very hungry between meals. I was afraid of confronting Dr. Teng before today. I had stayed at 255 for close to 4 weeks. So what I did, I increased my protein and exercise. Just yesterday I lost 4 lbs. I hope I'm over my plateu. I didn't like that. I got a bit worried that I was doing something wrong. Exercise really works. Plus patience is something I will have to deal with too. My hair continues to fall off. I havent cut it. But I want to. There are areas where I can see my scalp, more and more. My nails don't grow anylonger. But overall I feel very good. My clothes feel so comfortable. My leg muscles feel strong. I'm sleeping less and waking up with a lot of energy. I walk 4-5 times a week and do yoga on 2 days. Tuna is becoming my new best friend. I had a special treat this past week, after the scale moved. My friend invited me to Hooters. Had five hot wings. They were so yummy! I haven't had any candy lately. I'm trying to wait till Halloween. Hope that will be my reward if I continue losing.

:girl_hug: