Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🎉 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    17
  • comments
    20
  • views
    3,035

Back to the Treadmill !!

Sign in to follow this  
Followers 0
pbrown

Entry posted by pbrown ·

300 views

Today is October 12th. I have been on the treadmill Mon. Tuesday Thursday and Friday for 45 minutes at a 5% grade and worked out for 45 minutes and gone 2.2 miles each time. I have been trying to watch the snacking in the evening. We watch t.v. in bed and my husband likes to have a snack then. I try to drink just my Crystal Light at that time. I need to drink more throughtout the day as well. I did lose1-2 pounds this week. Trying to get back to my 151 lbs. and then head on down the scales to my goal weight which was to be about 135-140. Ten pounds to lose is not that much compared to starting out at 235. So I will keep working out regularly and try to stick to protiens and veggies.

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

pbrown

Today is October 12th. I have been on the treadmill Mon. Tuesday Thursday and Friday for 45 minutes at a 5% grade and worked out for 45 minutes and gone 2.2 miles each time. I have been trying to watch the snacking in the evening. We watch t.v. in bed and my husband likes to have a snack then. I try to drink just my Crystal Light at that time. I need to drink more throughtout the day as well. I did lose1-2 pounds this week. Trying to get back to my 151 lbs. and then head on down the scales to my goal weight which was to be about 135-140. Ten pounds to lose is not that much compared to starting out at 235. So I will keep working out regularly and try to stick to protiens and veggies.

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Blogs

  • Blog Comments

    • sharon232
      Xbox And Exercise - Kickboxing

      By sharon232 · Posted

      I’ve used my Xbox for exercise games too and it can be pretty motivating, especially on days when I don’t want to leave the house. Kinect games really do make you move, and after a session with kickboxing or dancing, I always feel like I’ve actually gotten a solid workout. The controller-free setup feels way more natural for workouts than anything I tried on the Wii. Zumba is fun but definitely takes a little time to get the moves right. Lately, when I’m not working out, I spend time trading CS2 skins and finding new guides on this link. There’s a lot of interesting tips if you’re into games outside of fitness too.
    • OhMyGawdItzKla
      5-ish years!

      By OhMyGawdItzKla · Posted

      I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
    • ToInfinityAndBeyond
      5-ish years!

      By ToInfinityAndBeyond · Posted

      Congratulations! What a great journey! Thank you so much for sharing. You are inspiring!
    • Kevintek
      around the 45th day

      By Kevintek · Posted

      Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
      Einarmige Banditen
      Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.


      https://berliner-vv.de/articles/wie_man_sich_f_r_einen_casino_abend_kleidet.html
      https://sen7.com/typo3/inc/?welches_casino_zahlt_am_schnellsten_aus____bewertung_von_online_casinos_top_10.html
      https://justinekeptcalmandwentvegan.com/wp-content/pages/welches_online_casino_ist_zu_empfehlen___online_casinos_mit_guter_rendite_2022_.html
      http://ff-thyrnau.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___4.html
      https://buecherplaza.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___einarmige_banditen_.html
    • TheRealPennyD
      It's been 3 years, y'all

      By TheRealPennyD · Posted

      Fantastic!! Congratulations on being successful with all your hard work.
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×