4/25/07 Day 3 of 84 BFL challenge

M1 - 1 oz of chicken, 1 oz of light swiss cheese

M2 - coffee with cream

M3 - 1 cup of salad with grilled chicken strips (2 oz), dressing on side

M4 - 3 oz of yogurt, 2 oz of cottage cheese

M5

Exercise LBWO - 5 am - 3 min warmup

Quads

Leg lifts (machine)

12 - 10

10 - 10

8 - 15

6 - 25

12 - 20

Leg Presses - 12 - 90lbs

Hamstrings

12 - 10

10 - 20

8 - 20

6 - 25

12 - 25

(leg curls machine) 12 - 30lbs

Calves

12 - 50

10 - 70

8 - 90

6 - 110

12 - 90

12 - 90 lbs

ABS

Crunches - incline

Machine Ab crunches - no weights

Exercise #2 - 3:15 pm - 27 min on treadmill, 3% incline, 3.3 to 3.4 mph, 1.46 distance, 213 calories

Notes - Today was really hard getting out of bed, I've been tired all day, I just realized that the reason is I didn't sleep with my cpap machine last night, I will make sure I sleep with it tonight!