I have nearly a month of this journey under my belt and I continue to check items off my list. The most recent item being the Introduction to Metabolic Surgery class a few weeks ago. Much to my surprise, the class was filled with people of all different sizes and body types. I have to admit, I felt a little judged by a few people in the room. I was one of the smallest people there and I could tell by the stares of a few they were wondering why I was there. 

I wanted to say, "I need this just as much as you." But, of course I didn't and I wouldn't and maybe that's not even true. I do need this though. 

At the class we talked about the next 6 months, the commitment to lifestyle change, sampled a protein shake, went over nutrition, and signed up to work out in the on-site gym. 

It was a good class and I benefited from the nutrients piece a lot. It was an area I had quite a few questions about. I now know how important vitamins will become to me in the next few months and then for the rest of my life. 

I have religiously logged my exercise since my last appointment. I have done more than necessary 11 of 20 days and hope to keep that up. Mostly, I walk my dog and it's great to get some fresh air. 

I have lost a bit of weight too, likely because I'm not drinking my calories on the daily. I have successfully limited my Starbucks to just Fridays and have had just normal coffee the other days of the week. It's a start. 

I weighed in at 259 with my coat on and bag in hand. So, I was likely more about 250. I am down to 241, which I'm pleased with. 

My next appoint is this Friday with the nurse practioner and the nutriounist. As always I look forward to it as I only know it will bring self-improvement.