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3/15/07

By tonya66

· 137 views

Breakfast - SF yogurt with granola mixed in

 

Lunch - 1/2 of hamburger patty, 5 or 6 french fries

 

Snack - string cheese about 6 almonds

 

Dinner - Cleansing tea

 

Exercise - 25 min on treadmill (178 calories, 1.28 miles, 4.0 incline, varried from 3.1 to 3.2 mph. Then, did a 30 min salsa aerobic class (FUN!) Not sure how many calories, but I was sweaten'!

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    Bariatric Legend

    tonya66

    Gastric Sleeve Patients

    Breakfast - SF yogurt with granola mixed in

    Lunch - 1/2 of hamburger patty, 5 or 6 french fries

    Snack - string cheese about 6 almonds

    Dinner - Cleansing tea

    Exercise - 25 min on treadmill (178 calories, 1.28 miles, 4.0 incline, varried from 3.1 to 3.2 mph. Then, did a 30 min salsa aerobic class (FUN!) Not sure how many calories, but I was sweaten'!

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