3/14/07

Breakfast - 1 container of SF Yogurt with granola mixed in

Lunch - 2 chips & salsa, a taco salad (just ate the grilled chicken off of it) and a small portion of quacamole (we went out for lunch to Mexican)

Dinner - 5 little mini sugar free brownies - the new girl scout ones, 1/2 cup of salad, 1/2 cup of popcorn - I know (where is the protein?) Had a bad problem tonight with just putting stuff in my mouth - see notes

Exercise - Treadmill (PM) 50 min, 359 calories, 2.48 miles, speed varied 3.1 to 3.2 mph.

Notes - Didn't weigh this morning:clap2: - I was glad I had enough will power to stay off the scales - I dont ever want to see 200 AGAIN, so I'm waiting until I know I'm down to the 190's before stepping on my scale. Hopefully by Monday I will feel skinny enough to step on them.

Okay - I noticed tonight I was eating every time I turned around, was I hungry NO. I figured out tonight that I must work on this "grazing". I need to not eat just because its "dinner time", but wait until I'm actually hungry I think. I'm not sure why I was eating, I think it was out of boredome, or just the need to put something in my mouth. I will be making a conscious effort to not graze and not just put JUNK in my mouth.