3/16/07

Breakfast - Tea, a handfull of almonds - about 7

Lunch - Went out to eat with an old friend - thai b-b-que, had 2 tiny spring rolls, 2 pieces of grilled shrimp, bite or 2 of rice, and 1 roasted chicken thigh (ate way too much, a little nauscious - Oh, by the way, my friend said I looked wonderful!)

Dinner - Went out with friends about 7 hours after my lunch, was not hungry, but ate one of my daughters chicken strip (they were breaded - but only ate one) I was full.

Exercise - treadmill 50 min - 381 calories, 2.60 distance, 3.5% incline, speed varried from 3.1 to 3.3.

Notes - Feeling really bloated today, feet a bit swollen, I think its getting close to TOM. Due around the 18th I think, but I'm so irregular, you never know when it will come and visit.