Credit for the yester!

Yesterday I did row. Not sure how I forgot to add my accomplishment!! :-) also cooked quinoa and chicken and was ravenous. Did IF and for some reason overate. And I recognize it was all emotional eating. Went out and did some drinking. Naturally I'm now too beat this am to do anything. Argh! But today is another day. And so is tomorrow. Proud of me. :-)