I was a beast back!
Crossfit was a beast today. And I was a beast back!!!! Me and my 236lbs!!! Hehehe. Needless to say I have lost some weight and I am feeling accomplished. Big smiles!!! Yay yay yay!!! :-) intermittent fasting actually works for me. Keeps hunger pangs at bat. I started taking psyllium seed husk and I feel hungrier. Could they expand the stomach? The fiber pills? Took bcaa pre workout and post per doc recommendation. Yay today!!!
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