Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    16
  • comments
    10
  • views
    3,909

Supervised Diet Plan and sugar >_<

ajb1029

452 views

Hello again! Not much to talk about besides the fact that I'm HUNGRY. Sigh. I need to work on portion control. Tomorrow is a new day, but I can't wait until I can't physically eat the amount of food I ate today. I took a lovely walk through the pasture with my dogs, probably 20 minutes or so. Ate dinner and then after my dad and stepmom called it a night I noshed on 3.5 muffins, a bagel with peanut butter, some marshmallows and a banana. WTF?! I have to get on a plane in maybe 6 weeks to go to my best friend's wedding, WTF stomach/brain!?! STOP IT! I CAN do this. Tomorrow begins my sugar detox, I am a sugar addict. I know this. It will be probably the worst 3 days of my life but it's something that must be done for the greater good. Once I I detox, I don't crave it, and don't eat as much overall (at least not in my opinion). I will have headaches, I will be angry, bitchy Amanda, but in a mere 72 hours I will should be much happier. Sugar is one of the things I've decided to not even touch post-op until I've maintained my goal weight for at least 6 months (however long that ends up being). I've cut out sodas almost completely getting my caffeine from green tea or crystal light (although Dollar General makes caffeine tabs with 200 mgs each and I may pick some up as backups). I've had an almost constant headache for the past 3 days, nothing close to a migraine but painful and irritating enough to pop a couple of tylenol at least once a day. I thought it was dehydration, I've sucked down 2-3 liters of water a day, and no help. I think it's probably allergies or something terrible. I'm gonna go with allergies, doesn't make it any less sucky. I have quit smoking too, I smoked a pack during the 2.5 days of driving from Wyoming to North Carolina, but since then (a week ago today since my last one) I haven't touched any. Of course it's easier to not smoke if you only smoked a pack after 3-4 months of not smoking and then quitting again. If that makes sense, which it probably doesn't.

 

So to recap, quitting sugar tomorrow. I will continue to use a little splenda in my tea (brewing green tea and mint tea together and icing it down is wonderful btw). I need to find a job because I am VERY prone to eating when I'm bored and trust me, there isn't a whole hell of a lot to do here. Not that that's a bad thing, I just need stuff to keep me busy....away from the kitchen. LOL

 

It is now officially bedtime, although I wish I had the motivation to work on my book some, I haven't really even touched it for several months now. :( Night y'all! Thanks for reading my ravings!



0 Comments


Recommended Comments

There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×