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Almost 6 Months -- 85 Lbs Gone Forever :)



I’ve been wanting to do a blog entry, but then the website went all wonky. I’m going to try this today, and decide if I want to continue blogging or not. So far I’m not a real huge fan of the new site. I chose VST over the “other” WLS websites because it was specifically for VSG people; now bariatricpal mixes us all together again. Yes there is a certain amount of segregation, but now I find it difficult to navigate. I don’t really like the name even! I know people do not like change & I am one of them. I find myself less involved in the message boards because of the change. I am grateful that the change to the site took place when I was 5+ months out. I can’t imagine having gotten to where I am without the old board. Perhaps I’m ready to fly on my own now anyway.


I am down 85 lbs since the start of 2 week preop diet, and down 75 since surgery. I am wearing clothes from the back of my closet, and people are finally really starting to notice I’ve changed. Amazing to me that it’s taken this long for them to see! BUT in a way, I would rather not draw attention to myself in this way. I am ready to be at goal weight and having people just know me as a girl of a healthy weight so that they don’t feel the need to compliment me on my loss.


Some days are easier than others with the weight loss. I KNOW at this point that I could eat whatever I want. I have been very diligent thus far, and I am averaging a loss per week of 1.24%. I am occasionally tempted by the wrong stuff (i.e. “treats”) but I haven’t given in, and it is SO much easier since surgery to stick to a healthy plan I’ve devised for myself. I contribute this largely to having gone through detox in the time immediately after surgery. I’ve never been able to eat this clean for this long, and it feels good! I don’t look at it like a diet – that’s so cliché, but I have always WANTED to have a healthy lifestyle I just never had the control before. Now I know I have the control if I work it right.


If I am hungry, I just have to make sure I eat dense protein first so that I can feel restriction. If I do not do that always, I will have a hard time getting to goal. I can’t say that I track my food anymore regularly, and I don’t count calories, etc. I stay away from bread, rice, pasta, except for one or two days per week. I have for the most part foregone sugar and processed food. I don’t stress over things being low fat. My breakfasts are coffee and protein drinks, then I have a green shake (spinach, fruit, protein, avocado, almonds) mid morning, then some lean protein for lunch, then a chike protein drink mid afternoon, and a “lean & green” dinner – but it’s mostly lean protein and just a spot of green vegetable. I feel my green drinks keep my veggie intake up. Routine is key for me. I take my vitamins daily, and drink as much water as I can. I enjoy sugarfree popsicles in the evenings. More than one. Sometimes I wonder if that’s a problem. They are essentially frozen crystal light, but am I playing into old behaviors by going back for several per evening? Yes I am still seeing weight loss but I want to change 40 years of bad habits, so I wonder about eating several of ANYTHING. I will ask my NUT tomorrow when I talk to her.


I had bloodwork done and saw my endocrinologist yesterday. He said my iron is slightly high and my blood pressure is slightly low. The episodes of feeling worn out can be blamed on the low blood pressure. Even when I was 85 lbs heavier my blood pressure was on the low side, so you can imagine how it is now. I’m a bit of an anomaly in that way. So I get to indulge my salt cravings, and I need to make sure I stay hydrated even that much more!


I fully intend to get to goal. I have yo-yo’d in the obese range for several years now. I’m now beginning to enter territory weight-wise where I haven’t been in 10 years, so I am really beginning to feel different. It’s fun and exciting and a bit scary. But I want to do it anyway – I want to lose about 59 more lbs.! And, 2 lbs from now and I will be merely overweight and no longer obese. That’s cool!


I never lost hair, and I figure I’m in the clear. I’ll say it again: I never had hair loss! I will be at the 6 month mark in a week, so I pretty much figure I’m in the clear!! Yay! I had accepted that as a side effect long ago, but lo and behold it didn’t happen to me. I am thankful, but I would have dealt with it. I just didn’t want to cut my hair, because I’ve been growing it out for years. I got my claories up to 900 to 1000 fairly early after starting real foods, and I think this helped me hang on to my hair. I have half a small avocado in my green shake every day, as well as almonds. These things are high calorie but are “good fat”. And good fat is good for the hair and skin. So far excess skin isn’t horrible, but I know I won’t know until I get there how much of an issue it will be. I won’t get plastics though – it just looks too painful! And I hope that after years at a healthy goal weight perhaps the skin will go back to a reasonable shape.


All in all I am very happy with how this is turning out! I knew immediately after surgery that I just needed to get on with living a new lifestyle and that as time passed I would see results. And I am!



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Awesome post! Makes em wonder if I should haev had the VS instead of Lapband now that I read your blog! Thanks for posting - I enjoyed you daily diet of foods you mentioned for ideas myself. Good Luck - Keep it going!

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it s 3 momths after my laproscopic sleeve gastectomy and i have lost close to 30kg.food intake is an issue.i still cant consume even small amounts of solid foods.it gets stuck in the middle and i usually vomit after sometime.it seems that the peristalsis function of my esophagus is not working as solid foods are near to impossible to take.i am worried about that.

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