Down Scale Down! or The Fear of Seeing the Scale Move Up Instead of Down

One of the scariest or infuriating things I encounter is when I've made a new low on the scale and then gain back 3 or 5 pounds in the next few days. And then it takes a week to get back where I was. I know it's just my body getting adjusted to my new lifestyle, but it is infuriating to see it happen.

After reading so many success stories about losing 20 plus pounds per month in the 1st 6 months, I WANT IT TOO! Not 10, not 15, I want my 20+ pound loss, just like clockwork - gimme, gimme, gimme! But that isn't the way my body wants to do it. So I'll just have to get used to the way it works.

In fact, the gains are my fault. I allow myself a "cheat" meal on Saturday nights and one more on Sundays when I visit my parents (twice a month). It's not that I eat more food, it's just less healthy.

For example:

Friday morning weight in: 296.8

Saturday night was Golden Corral buffet night. Over the hour I was there, I had about 4oz of meatloaf, 1 fried chicken strip, 1 big cauliflower floret w/cheese, about 2 tablespoons of Shepard's pie and about 1/2 of some kind of pecan gooey thing. I didn't stuff myself, just ate until I was full, waited while my friend hit the buffet again, and I ate a little here and there as my stomach emptied.

The following Sunday happened to be one of the 2 days a month I visit my parents. At lunch we had Churches fried chicken. I had 1 fried breast, 1 single serving of mashed potatoes, and 1 biscuit. This is not the normal fare, usually mom cooks meat and vegetables.

I wasn't able to eat the whole thing in one sitting. I broke it into 2 meals, one at 11am, the 2nd at 2pm.

The rest of my meals for the weekend were my normal fare: turkey hamburger w/cheese and spaghetti sauce or turkey hamburger w/gravy and chopped cauliflower. In a 4oz bowl.

Monday morning weigh in: 302.4 - almost a 6 pound gain!

I can only assume that all the salt and sodium caused quite a bit of water retention. I don't believe I really over did it too much on the calories.

Now it's Thursday - 4 days later - and I'm back down to 298.4 - 4 pounds. Not surprising really, it's happened more than once. That doesn't mean I have to like it!

I think it might be a good thing to switch up foods this way, my body won't get accustomed to a certain calorie count/protein/carb/fat intake. I just won't go overboard on the bad stuff and eat it more than 6 meals a month. Now if only I can get over my fear of seeing the scale move up instead of down!

And I'll watch and see how my body reacts long term. If turns out that it's causing stalls or long term weight gain, I'll have to go back to the basic diet and cut out the bad stuff.

NSV! Now, where's my light saber? I have to punch a new hole in my belt.