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Random Thoughts

kristikay

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Well its been 10 days since my surgery and these are my thoughts so far.

1. It has been better in many ways then I thought it would be, no vomiting, no nausea, no gas pains, no bathroom issues,

2. It has been harder in that I still want to eat, I miss food! I feel depressed and so much of my social life revolved around food and drinks I not sure how to balance the changes with being in those situations.

3. I am off work for two more weeks and don't have the energy I want to exercise and getting some small projects done while I am home. I feel like my butt has been glued to my recliner and have started to go a bit stir crazy.

4. I have not been drinking enough water or exercising enough.

5. I have lost 22 pounds since I started my preop diet a month ago. I stalled at a week out from my surgery and the scale hasn't budged in a few days.

6. I didn't hide the fact that I was having weight loss surgery so I feel like when I do start back to work and being out in public everyone will expect me to have dropped a ton of weight. That is what my boss asked me a few days after the surgery "have you lost a ton of weight?"

 

Changes to make:

1. Exercise 30-60 minutes of walking or exercise bike a day.

2. Weight resistance exercise 30-60 minutes a day.

3. Plan out snacks and meals and water and track on MFP.

4. Plan out projects to work on while I am home.

 

Hopefully with these changes I will see the scale move once again and feel less depressed



3 Comments


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Congrats on your success and such a pain free recovery. At 6 weeks I am just getting back to my former levels of energy, so take it easy and don't over stress your system. I felt like warmed over death for the 1st week and in no mood to post to my blog.

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Thanks for taking the time to type this out, your story could almost be mine, only it's been 9 days since my sleeve, but everything else, well I'm almost your twin lol

I'm going to try and go back to work on Monday, but my job is pretty light.

I do a few little jobs round the house each day, like make my husband a meal, or wash up, having a shower takes up most of my morning and I count that as a work out lol I'm pretty drained.

I drink about 30oz of water a day and 17oz of chocolate protein if I can manage it all, but it takes me about 7 hours to drink the shake lol

yesterday I had lost 22lbs, but I only stand on the scales every 3 days... I to think people expect me to turn up back at work looking like a fashion model, it's a lot of pressure for a woman struggling to get her bra on and get dressed lol

today I ate some baby jar food 2 tea spoons lol yum!

oops im going on sorry .

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I totally understand you , I often feel the same as you .... My doctor had told me that I would not be able to tolorate chocolate and that if I ate it , I would learn to reget it( I tried it and I did not regret it ) , I have lost 42 lbs ,since my surgery on Nov 13 , 2012 . I guess when you hear 42 lbs , it sounds great and it is , but I would probably be losing faster if I drank more water , exercised and watch my snacking . I can tolorate more food and I am feeling guilty about it. I am also feeling hungry more often , so I carry around some diced peach fruit cups 60 cal , with no sugar added. I thought that I was not supposed to feel hungey , I thought that they had removed a part of the stomach that causes you to crave sweets ..... I still crave sweets sometimes . HOW CAN I PROGRAM MY MIND TO NOT WANT SWEETS , WHEN MY MIND REMEMBERS WHAT THEY TASTE LIKE?

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