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Walked a mile!

By Country705

· 479 views

Finally got a mile in at the track today. The temps outside were alot warmer than it had been and I decided to go for it. After walking a mile I came home and weighed in and I had lost another pound. so I was very proud of myself for that. tonights for dinner I decided to focus on protein and so I had Tuna with green beans. I hope it is warm outside tomorrow so I can walk another mile!

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    Expert Member

    pianomom

    Gastric Sleeve Patients

    I can hardly wait for warmer weather so I can start a walking program. I am also going to be cleared for the gym on 2/14. I had my surgery on 12/26 and am using my exercise bike at home to help some.

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    • Bariatric Legend

    SerendipityHappens

    Gastric Sleeve Patients

    Good for you for getting this exercise under your belt before surgery. I'm trying to do the same they say it will really help us with our recovery!

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    • Guest
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