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My 374 Calorie Lunch

my doctor told me I needed to be on a 1200 calorie diet.... So far, so good. I've lost 8lbs!

 

today for lunch I decided to make a turkey wrap..... So last night I went to the grocery store, bought my ingredients and made my hubby and myself some lunch....

 

374 calories later, we are enjoying the healthiest most delicious turkey lunch wrap on the planet LOL

 

Low carb smart & delicious tortillas= 80 calories (regular tortillas are as much as 150 calories!!!)

Buddig turkey deli slices (90 calorie package, divided into one wrap for each of us= 45 calories)

1 small haas avocado (224 calories, 1/2 each= 112 calories)

1/2 tomato, cut into slices = 16 calories

Classic ranch dressing (ONLY 1tbsp!) = 50 calories

Lucerne Mexican four cheese blend (1/4 cup) = 55 calories

Iceberg salad, lettuce = 10 calories. <---- AWESOME!!!!!

Raw lemon juice 0.5fl oz = 4 calories

 

Total calories = 374

 

first I heated up my tortilla for 10 seconds....cold tortillas are gross lol

Second, I mixed 1/2 avocado with 1tbsp ranch and 0.5fl oz lemon juice.

Next, I layered. Tortilla, avocado-ranch mix, turkey slices, lettuce, tomato, cheese and wrap it like a burrito and cut it in half.

 

Finally, enjoy

 

Hope you liked it as much as I did :)

 

2 Comments

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CoolBreeze

Gastric Sleeve Patients

Sounds tasty. I may have to try this .... as soon as my dr. says I can eat tomatoes.

But I might have to find a substitute ;)

mrscastillo

Gastric Sleeve Patients

Hubby had his without tomatoes, we ran out lol. He said it was still good!

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