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Just Dont Get It

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desertmom

Entry posted by desertmom ·

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when I am "good" and eat mostly proteins and little bit of carbs but snack my food during the day to get my calories my weight stalls but when I eat 3 carb rich meals per day,dont count cals or anything for that matter my weight starts coming off much faster...until I get paranoid and think I shouldnt eat carbs and change what I do......and then I stall.

 

Normal,very little amounts with protein shakes just seems to work better.

 

Weight 111.5kg's today

 

The sleeve rocks even though it completely confuses me.

 

xxo

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Katie713

Do what works for your body. I've read that taking in too little calories causes the body to go into starvation mode and your body refuses to let go of weight, but when you fuel yourself up to a minimum of 1200 calories with high protein, veggies and healthy whole grain carbs that is your balanced diet approach which is the healthiest way to go. Primary is protein which is generally around 70-90 grams per day.

Good Luck!

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