Food

from tomorrow I am eating only food that come with a label to tell me the exact calories in it.That way I wll be sure that I dont overshoot on calories.100 ml milk only.No string cheese.

In all my life I have never felt as powerless as right now.I have always been abl to lose weight at a faster rate than now and no matter wha I do....it is just super slow.Up the cals down the cals,exercise, no exercise,more protein less protein....nothing helps.

I am feeling very frustrated about it and it is not even like a diet I can fall off of....lol