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When Did The Scale Become The End All Be All?

tmorgan813

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I know not to expect miracles. I think we all know the weight won't just disappear over night. Then why is it that I get so discouraged over a number? Maybe a better way to say this is that I get so discouraged over the lack of downward movement of the number. How is it that pre-op the weight just "fell" off and even post-op, the first few days it seemed to "melt" away. Now, it's been stuck on the same number for the past seven days? As I am writing this, my common sense and intelligence is saying, "Trish, you have got to be be kidding me!!! You have lost 35lbs during pre-op and after surgery (only 13 days ago...total amount of time???? 28 days!!!). I know that I shouldn't freak out. The person in me with common sense wants to just slap the crazy girl who wants to see all these changes back to the middle ages, where scales didn't have so much power. I KNOW I'm crazy (unrealistic is a better term) for wanting to see the scale drop every day, but I can't help it. And, I know I am not the only person who is like this. When did our obsession with the scale become so unrealistic? When did the number on a scale start to have so much meaning and so much power over us?

 

So, I started thinking, "where does this obsession come from?". At what point did I learn that these expectations were fine to have?. Should I follow all the psychology theories out there and blame my parents? Freud would say it has something to do with my sexuality but I don't' really think we need to be taking advice from a man high on opioids and itching for his next fix. Do I blame society and the media? Do I blame myself? I think a little blame goes to all of the above.

 

Now, before you attack me for saying my parents have some part in this, just hear me out. Our parents were bombarded with Jane Fonda workouts, the cabbage diet, Gene Simmons, weight watchers, and the constant reminder that the perfect plate came in 1/3s. 1/3 of the plate was protein, 1/3 was starch, and 1/3 was veggies or fruit. They were told to drink 4 glasses of milk a day and that eggs were good for us...then bad...and now, apparently they are good for us again. There was no "pink slim" in our burgers, no hormones in our meat, and our veggies didn't come from other countries and somehow defy the laws of biology and not rot for two to three weeks at a time. What do they put on these veggies anyway? Is there some supper "look younger" cream for veggies that women don't know about yet? If so, they need to bottle it up as I am sure they would make a lot more money with that then with the veggies. Sidebar* I bought some grapes, came home and put them int he fridge. A month and a half latter, I "found them" behind some other things. To my shock they looked and felt as though I bought them yesterday. I told myself right then and there that I wouldn't be buying my fruits and veggies from a certain grocery store again. That was just creepy. Ok, back to the parents. The had no reason to think McDonald's food was bad for us. I mean according to the commercials, everything was freshly made. Fresh= good for us. The federal government and media shoved all this information down their thoughts with very little thought of giving any real explanation. It's like giving a bike to a child who can't read and telling them to follow the instructions. The child compromises and just looks at the pictures to get the bike together. If there are left over parts, they just get thrown back int he box and you pray the bike doesn't fall apart while you're in the middle of a 2 foot jump off a homemade ramp. (My father was the king of doing this. I don't think he ever put something together where there wasn't left over parts floating around when he was done. Now, I am married to a man who does the same thing. Lucky for us, nothing has ever just fallen apart so they must be doing something right. :)

 

The only good part of what our parent's learned and saw was that in the magazines and on t.v., the models looked that normal people. They were not a size <0, or airbrushed to look more like a barbie doll and less like a person. The photos I saw as a child were not unrealistic. Christie Brinkley was thin but in shape. She didn't look as though she starved herself. It was a great "thin role model" to try to aim to become. It wasn't a model that was so Photoshopped that no one could ever look like her. If you ask me, I miss seeing real women in magazines. I think the fashion industry needs to learn that clothes on a a wharf of a model does not make me want to buy them. Oh, and before I forget, I never once read in a magazine where a model said, " I exercise two times a day, eat right, and rarely allow myself to have any sweets." What I do read and hear is, "I don't exercise, I eat what ever I want. I'm just lucky I have good genes." Well aren't you special? And for the record, you're a huge fibber. You may not exercise, but I promise you, you don't eat what you want. You eat tofu and salads all day, everyday. You starve yourself for your profession or get some help with illegal drugs. Just look at all the award shows on TV. How many times do you hear actors say that they have been on a "cleansing" diet for two weeks? I hear it all the time. SO, for two weeks before the awards show, the actor is drinking some strange concoction and using the bathroom way more than any normal person should. But hey, at least she looks good in her Oscar de la Rente dress.I don't know anyone who would consider those things yummy to the tummy. Tofu can't hold it's own up against a good 4oz grilled cheeseburger, grilled onions, and topped with your faves. Then to add some pasta salad or french fries with that makes it even better. But, apparently the models "genes" made her taste buds not find any of that appealing....or a better explanation is that she LIED through her perfectly straight, overly white teeth. I'm going with option 2 on this one.

 

I don't think it's all media's fault. I think parents, friends, and co-workers have some say in our feelings too. How many of us have lost weight int he past heard this, "Oh my goodness, you look great!!! How much have you lost?" It's like the amount of weight lost is needed to verify that the person does in fact look good. If you say you've only lost around 10 pounds, you are bound to hear someone say, "that's it? If looks like you've lost so much more. I guess everything has just redistributed." If you say, you've lost 50lbs, then you hear, "oh, that's a lot. How much more do you have to lose?" This is a feeble attempt to find out your weight. Something that always ticked me off. To these people, I usually respond that I'm not sure as i don't really look at the scale. This seems to make them very uncomfortable. The look of, "you're kidding me. Who doesn't look at the scale." is priceless. It usually only takes one time of saying this and they stop asking for numbers. :) The key is making them feel just a little more uncomfortable than you do. That way, they don't bother you again with all this number talk.

 

Another thing I heard growing up (even from my father...who believe it or not didn't mean for it to sound rude) was, "you would be sooooo beautiful if only you lost some weight." I can't tell you how many times I heard this growing up. I heard it from family, "friends', teachers, even people I didn't know that I just saw out and about. How did they not see my face drop when they said it? Did I look like deep down I was thinking, "you know, you're right. Right now I'm fat and ugly, but if I loose some weight I will be thin and beautiful. Ummm, thanks? I won't type what I want to say but it rhymes with Pluck Hue!!!! I thought beauty was on the inside. How does losing weight make my inner beauty even more beautiful? Oh it doesn't. You are really saying that even though I have a great personality, my fatness is making it hard for anyone to find me attractive. Thanks for making me aware of this. I wouldn't have known with out your underhanded complement. Now, I am just going to lock myself in my house and find some cookies and ice cream. My emotions just said, "screw you", I don't need your approval. I have the approval of Ben and Jerry's and Oreo. At least they make me happy and don't make me feel bad about myself until the next day when I get in on the scale again. But even then, I don't blame Ben and Jerry or myself for allowing them to cheer me up. I blame the mean person who hurt my feelings and "made me" fall off the wagon. Yes, it's that person''s fault I'm fat!!!! If they would have called me beautiful then I wouldn't be downing all the ice cream and cookies I can get my fat stubby fingers around. LOL

 

Now, I know the only person to blame is myself. No one forced me to eat the things I used to eat. I did that all on my own. I watched the number on the scale go up and up over the years and I was the person that didn't do anything about it. Now, all that's changed. I did do something about it. I now eat to live and not live to eat. I just have to learn that the scale isn't the end all be all. I have to throw out everything I've been taught in the past 37 years and take a new look at it all. But, I still want to see those numbers go down...maybe I can do a little of both? This is going to be hard but I can't allow a little box with digital numbers run my life any more and I hope you don't either. Here's to the only numbers that count....my protein and my liquids. I like those numbers high and I don't feel bad when I eat my tuna fish or my smoothie. Now I just have to learn to not feel bad when the scale doenst' move. Yes, that's going to be the hardest thing to get used to. :)



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Really good observations! Being 50, I can remember the model "Twiggy". She was the "be all" in how girls in my school wanted to look. Later, we learned she was a drug addict! I still see models today who are so thin it's scary! My oldest daughter is 27, 5'7" and weighs 130lbs. She still thinks she needs to lose about 5 more pounds! She wears a size 6! This is what the media can do if we as parents don't pay attention to what our kids are seeing.

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I understand. I am 6 weeks post op. I actually gained a pound, lost it and now have been stuck for the last week. I did it to myself though. I ate a bunch of chocolate at work. Unfortunatly my body has been able to tolerate sweets. I was hopping it would make me sick but no such luck. I had been good up to that point but I broke. I am trying to stay away from the scale but it is difficult. I have no easy answer but it is nice to know I am not alone.

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...lol...had to laugh, did you mean Richard Simmons? Gene Simmons is with KISS.

I get your point, a very good one at that. The scale has a definite hold over me.

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I can't believe I did that!!! LOL too funny. Yes, I meant Richard not Gene. I read this three times before I posted and even my husband didn't pick up on it. Oh, that shows how exhausted I am and just how much my husband pays attention. (thanks a lot Scott!!! hehehehe) Thanks for making me aware. I think I am going to keep it up there for a while just because it's even funnier now. Thanks for letting me know about my mistake. Who knows, maybe the lead singer of Kiss had something to do with the heath knowledge my parents and I got early on. It would make more sense considering we couldn't understand him. I still can't believe I did that. LOL

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I am right behind you, I had my surgery April 27th. I am so obsessed with the scale. In December I was 265 and am down to 234. So everyday since I've been home I've dragged out my 20 yr old Health-O-Meter and stepped on looking for miracles. The first week after surgery I was getting on 2 times a day.. Woo Hoo, losing every-time. However in the past 3 days I have not only not lost anything but much to my horror, I gained 2lbs. God only knows how that is possible when practically nothing is going in. The good news though is that today it is gone again. I really have to make an effort to stay off that beast. Not only does it weigh 10 lbs and is a major pain the ass to drag out, but it's not doing anything for my mental health. I am driving myself crazy. I have decided that I'm only going to get on once a day.

Wish me Luck

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@marcliyovi Good Luck. My husband put mine away and I have been much better since. I don't know where it is and I only care once in awhile. Last week I got on it and was shocked to see I had lost 5 pounds after nothing for so long. Then the next day I went to the doctor and I was down two more. Best of luck to you. I think after having this, we want it all to drop off so fast....even though we know what to expect. It's just that we want the numbers to go down all the time. They don't. Hope you are able to stay off for a week and then weigh. I think you will be excited to see what it says then. Congrats on the 30lb lose. FYI that's when my stall started so just be aware. :)

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