Day 1 Share https://www.bariatricpal.com/blogs/entry/25190-day-1/ Share via email Share on Facebook Share on Pinterest Share on X {lang="reddit_text" More sharing options... Followers today is day 1 of getting back on the right track. Good so far, turned down a bad breakfast idea... good for me. Breakfast is Coffee, 1/2 sausage patty.
☠carolinagirl☠ LAP-BAND Patients May 20, 201313 yr Author stats as long as you do your best, you wont go wrong... (dont forget to drink alot) you can do this..i know it..
BayougirlMrsS Gastric Sleeve Patients May 20, 201313 yr Author stats i do have problems with that CG... i don't drink near enough. but today is a new day.... putting down the mt. dew is going to be the biggest hurdle... but i have to lose at least 20 by end of july. I'll be 45 and i want to look great.
Maddysgram LAP-BAND Patients May 20, 201313 yr Author stats protein,protein,protein, water,water,water. Mt Dew, bad.lol I was addicted to The Dew pre banding. One suggestion, protein keeps you fuller longer. I'm expected to eat at least 60gr a day of protein, so I try to break it up so I get 15 gr per meal, breakfast,lunch & dinner and the rest in snacks. One sausage patty has only about 7gr., not enough, add an egg or high protein yogurt. Wishing you all the best! Today is a new day and you'll do great!
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