Another week down ...
Another week down...
Well I finally called my doctor this week after getting my approval letter for a fill. Its so strange ... I'm excited, but so nervous at the same time
Its been three years since my last fill... and if you read my profile ... you know why this is a little nerve racking. I scheduled my appointment for Thursday afternoon, but I hope this will be a better experience ![]()
On the bright side this week... I am down another 3 lbs.. but I really had to work for it. I really enjoy zumba and hip hop ... with the aid of my sweat belt. I worked out three times this week. I would like to increase it ... pending everyday life crisises.
Things I still need to work on:
- drinking more water
- increase protein
- less carbs
- monitor sodium (makes me balloon up)
Thought for the week ...
Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
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