Back To The Gym- 10K Training.

Headed to the gym today for the first time in a long time. I had my hubby in tow for motivation. I am doing Jeff Galloway's training plan walk/run for a virtual 10k I'm planning in December.

I was really proud of myself because I did so well. I can't wait to go back again.

I was doing really well with my weight loss last year when I took up running. I then hurt myself on a trail run, herniated disc in my lower back and then I gained my weight back. Not all of it mind you but enough to be disgusting! I'm feeling better and hope with continued weight loss I won't have to worry about my back again!