Be Careful In The G-Y-M

Okay, I know we aren't all JOCKS..after all, we would not have needed a lapband if we were the type to hang out in a gym everyday. That being said..I joined a gym a month ago. I was set ! I went everyday, worked out for an hour or more..hired a personal trainer to make sure I was doing things right and working on the right equipment. Well, all had been going well until Monday. I went and did my 45 min on the treadmill (rack of pain) and then did my weight training and stretching etc. I moved on to the Vertical Pullups. Now this is a very hard thing to wrap your head around. You have a strap, with two handles, you lean back and pull yourself upright, then let yourself back down and repeat - making sure to keep you back and body straight.all the time verticle the floor...Well, the strap broke. YEP, busted right in half. Kerplunk to the ground I went..flat of my back and head.

The physical therapist came a running and everyone crowded around. No blood, but lots of "stars". I have a bone bruise on my tail bone, muscle spasms in my shoulders, whiplash in my neck and a concussion. Right now, my eyes still don't focus and head is still foggy and swimming a bit. Rescue came, got me up and hauled me off the to ER for CAT scans, Xrays etc.

To make matters worse - on Tuesday - I threw up 21 times..well, all your bandsters know what that meant - I threw up because of the concussion, but with all the throwing up, the stomach became swollen and the band shut off my stomach. SOOOO, fluid removed from band..gee thanks..here I thought I was in this "green zone" only to knock my head on a floor. I'd try to think about it, but I can't do that real good right now.

This just sucks. I was registered to do my favorite 5K tomorrow night - can't now...Have missed a week of work (our busiest time of the year) and I have to sit in the dark "resting my brain". I'm not even supposed to be reading - I miss you guys but I had to post...

Monday I get to visit a Neurologist and an opthomologist then Tues by Bariactric doc..So, what I am getting at. BE CAREFUL in the GYM. I don't care what your trainer says, if you don't really like an exercise - poo on it and don't do it. If you feel something might be dangerous, pass on it. I really thought this was OK - hard, but OK. It was supposed to work on my "core" and hopefully on this fat tummy thing..instead it worked on my head! Never again...

Guys, take care of yourselves and have a good weekend. If I get my marbles back, I'll keep you posted but until then - Short and Chunky OUT...

Melinda in Florida