Consistancy,following Lb Rules, Mind Control

So, once again If I stay consistant, follow the lapband rules and have a motivation/inspiration I do so much better. I have big events upcoming and I wont to feel and look my best. Las Vegas Meet n Greet (May), Hawaii anniversary trip (June), fitting for bridesmaid (August), new school assignment (August). With that said...I can't be slacking and acting like I don't know how and what to do to lose this weight I put on. I saw one of my videos from April last year and I had actually gotten down to 218 lbs. Really !!! See, if you are reading this blog....DO NOT take a break from living as a bandster! Its a daily life changing event. If you take a break, eat whatever you want, exercise some, not follow the LB rules; you can and will gain the weight back and FAST.

I will not let this happen again...once I get to my goal weight I must maintain. My doctor recommended goal weight for my body type and all that is 221 lbs. When he told me that I was like What!! Dang thats still FAT. He was like for you it would be good and you will be healthy, a smaller size. He was so right even though I saw 218-due to a liquid diet I'm sure... I still bounce back and forth all over the 220s. So, I won't be hard on myself Like I was last year. I won't just say' ugg forget it why work this hard and I'm not losing'...so what if I don't bounce in the 220s for months...years...I will be the best me in years.! With that said Never Giving UP is my motto for life.

I have stayed consistant this week-eating basically the same meal plan daily,exercising at least 30-60 minutes, not eating and drinking together, not eating High calorie sweets (been doing the Weight Watchers desserts), eating protein first in all my meals and snacks.

Sample of my Meals this week....

Brkft- Mocha Latte Protein

Snack- Tuna in pouch w/ light mayo

Lunch- Healthy Choice meal- taking out the carbs and adding more veggie

Snack- Protein Smoothy ( made w/ protein, ice, hawaiian punch single, fresh strawberries) or one day I had a protein bar

Dinner- Tilapia(sauteed)no salt, Stir Fry Veggies, and starch ( usually risotto, couscous,red potato)...later after if I have a desire a weight watcher dessert.

---- Workouts T/R zumba of course and all other days 30 min of either walk,kettlebell, softball (I coach) or bowl ( i'm on league)

So, I will be eating the same way till I go to Hawaii.... I will eat different in Vegas but will make good choices.

I must and will stay consistant.... I really like seeing the scales go down! Its motivating and not depressing of course. I'm the type that need to weigh daily.