A New Year- 2011

A New Year 2011 brings forth new goals/plans and commitments. I have many to achieve by like 2010 the first on my list is my Health. For many reasons I will continue on my journey to be at a healthy weight. 1. To live longer 2. To promote or fight off future diseases 3. To be a better mother,wife,sister ( woman).

I feel that my mother would be so proud of me if she saw me now but even more when I go to my doctor and they tell me I am at a healthy BMI, weight and do not run the risk of pre-diabetes any longer. wow what a joy that will be. I will be so overwhelmed with happiness and I know that she would be too. My life has changed in 2010... i realized that I have to put me first to be of any help to anyone in my life. I have workout 5-7 times a week since Jan.2,2010. I have done 2- 5k walk/races. I have eaten less sugar and more protein. I have drank 48-64 ounces of water daily. I have challenged myself and started Jogging something I never thought I'd do in this life time ( i can actually jog 3miles @4.0 speed w/o stopping. WoW, who knew. So, with this said I will continue in 2011 on my list. I will meet my goal of 175 lbs and heck probaly even lose more than that.......

My Goals:

1.*Lose 125 lbs total from Dec. 26, 2009- June 1, 2011.

2.* Complete workout programs- ChaLean Extreme and P90X in 2011*

3. Eat Healthy & Clean and eliminate Sugar/Processed foods.

4. Run a 5K race. ( no walking)

My Program:

1. 65-80 grams Protein . Take MulitiVitamins daily .

2. Eat up to1100 calories/day . Protein first +Veggies and Complex Carb

3. Drink up to 65 ounce H2O .

4. No Carbs after 3pm. No eating period after 8pm.

5. Eat 3 small meals a day.

Workout Schedule

JANUARY 2011

AM:

TURBO JAM-20MIN(M-F ONLY)

PM:

M-ZUMBA TONING

T-3MILE JOG

W-ZUMBA TONING

R-3MILE JOG

F-TURBO JAM

S-ZUMBA + 3MILE JOG

SUN- YOGA 15 MINS.

Have A great New Year all !!