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Hello You, Great To See You Again!

jdoehring

Entry posted by jdoehring ·

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I woke up this morning with a renewed source of strength! Looking in the mirror, I see in my eyes the spark of change. It's about making a plan that works for me in my day, not a plan that's unrealisitc. I can do this. I can walk the treadmill for 30 min. a day. I can avoid all of the disgusting holiday food. No one else is in control of me but ME!

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jdoehring

Ok so...I "pimped out" my treadmill. I took a stretchy band with handles and wrapped it through the handles of my treadmill. Now when I walk I hold onto the handles of the band and now I have a resistance workout for my upper body while I walk. I have to laugh cuz it really is kind of cool! Try it!!! A therapy band works too.

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