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Crystalapril11

Entry posted by Crystalapril11 ·

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Hi all,

My name is Crystal. I am 34yrs old. Just had a birthday. I am new to this blogging stuff. Me and my husband had lap band surgery. I had my surgery on May 10th 2011. My starting weight was 289lbs. I am now at 238.5lbs. I have been stuck at 240 for 4wks. I am looking for ideas on meal planning. We have 3 kids (16,13,9). Also in need of protein intake ideas. I am now starting to lose my hair. Not Good! Any help or tips???

Blessings on your day!



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Cara K.

A friend of mine starting losing her hair too and she took prenatal vitamins and she said it really helped.

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brenda62

You really need to make sure you are getting in all your protein everyday. I track my at myfitnesspal.com and always go over. I also take my multi vitamins and have never had an issue with hair loss. You might also contact your dr and see what he has to say.

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Crystalapril11

Brenda62 what are some ways u get your protein in? I am at the stage of figuring out meals and snacks. I need help in this department.

Thanks

Crystal

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