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Exercise Sucks and other thoughts....

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NJGirl32

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3316_picture_of_a_wornout_woman_on_a_treadmill.jpg

I decided to fully commit and join a gym last week! I convinced my 19 yr. old and my 24 yr. old to join too. They had a really good special going on so I figure why not? Last night I bought myself some exercise outfits. I really hate working out-I am 48 years old and I doubt if I'll ever be one of "those" people who are just simply addicted to working out! But, at my age my metabolism is really slow and I need something too jump start it.

 

I have noticed my weight loss is very slow too and it's my hope that exercising will help. It took me 25 minutes to walk a mile on the treadmill-25 minutes!! I am headed to the gym today so hopefully I can do a little better than that!

 

My eating has been ok-I could do better. We eat out a lot and I do try to avoid the bread basket and I usually order fish, but eating out is definitely extra calories no matter what the heck you order. At a friend's house I had 3 beers. I have felt bloated ever since. I think if I am going to partake in a beverage it will have to be something other than beer. Maybe just bring my own Crystal Light mixture.

 

As far as fills- well my doc wants me to come in every 6 weeks. My last 2 fills have been 4 weeks because I am not waiting 6 friggen weeks! I have an appointment on Monday and it will only be 17 days since my last fill. I am afraid he'll say-sorry no fill - too soon! But I am going anyway! I want this band to start working better! I am so glad I didn't tell anyone about the band (other than my hubby and a girl I work with) because everyone would be thinking-WTH I thought she had surgery-where's the weight loss?! I can tell I have loss weight and I am definitely down a size in clothes-but it's painfully slow and when you are heavy it's not as noticable to other people until you lose about 30-40 pounds. If I can lose 25 pounds more it would be a huge defference-so that's my short term goal!

 

Good luck to all of you in Bandland!

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That is neat, I and my 19yr old are joining a gym on Monday! I am in my 40's also and my weight loss is very slow. I can see a diff. in the way my clothes fit but not too much on the scale. I go back Aug. 18th for my 2nd fill. Feel no different yet. Good luck on the exercising!

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Beer oops empty calories for sure. I can only drink 1/4 of one it is the carbonation that kills me. Eat healthy and clean real food. I started exercising when I lost half of the weight I wanted to lose. I must exercise now to maintain. Make all the calories count. Protein first, small amounts of real food. I try to stay away from processed foods. I have a food addiction and I am in recovery from my recent "Nip and Tuck". All I think about is food. Best wishes imaluckydog

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I totally feel you on the slow weight loss. I am about 2.5 months out and cant seem to get past 18 pounds. I do know i'm in a 1X shirt down from 2X and XL scrub pants for a 2X. I try to focus on that. I want to go in for another fill, but i'm trying to hold off, for fear that i will reach my band limit in the first six months. i'm at 7.5 cc's now but i'm not sure how large my band is. I'm going to try and hold off till sept and then maybe get another fill. The thing is it takes me longer to get hungry, but i feel like how much i can eat has decreased all that much, but then again that is inconsistent.

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Yeah there were only a few things that I gave up forever and ever...Beer is one of them..the others are bread and ice cream. If you could try that I think you would see a huge improvement in your weight loss. I am surprised that the carbonation doesn't bother you..well you said you felt bloated..so maybe it does. What it does is exactly that..it bloats out your stomach and fills it with gases. I wish you the very best!! Take care!

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