July 31, 2011

I am home now. Got home yesterday and the house is still standing. I stepped on my scales and I have gained 3 lbs. I thought I had done better than that. I figured I had at least maintained at her house. Weigh in Wednesday is not gonna be good. It was really depressing for me to see the scale. I found myself searching for something to eat. I found the bag of cheese puff and kinda pigged out on them. Afterward the guilt set in. What a vicious circle this is. Will I ever defeat it. Right now I don't feel confidant. all I can do is try again.