Are You Listening

when that happens think of how good you are going to look and feel in a few months. I am 3 months out and down 71 pounds....you can do it!

Please, Please stick to it.. the more on your lips means the more on your hips.. Try soups that should help..

You are so right that we know how you feel when you are tempted! But we also know your feelings on what brought you to this point, so be strong! And be GOOD to yourself!!

Always remember why you are going to put your body through this entire process,and then is the food you want to eat worth the set back you will experience later. The habits you form now will more than likely be the same way you behavior when get your band.

This road is hard enough to travel than most people think, therefore learning how to abide by rules now and it will make things a lot easier later on. I do wish you the very best to come.

Please know that the pre-op diet is soley for the inurance companies and your doc needs to document that he put you on a diet. For those of us that paid ourselves , most of us didnt have to do a pre-op diet. The reason I am telling you this is so that you are informed. Dont get down on yourself about this.

Stay strong you can do it... and everyone slips up now and again...we r only human don't beat yourself up too badly!!! GL!!!

Stay strong! You don't want your liver to be nicked when they open you up